YogaFitness can:

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• provide physical and mental benefits in a friendly, nurturing environment

• help improve your overall health and wellbeing

• teach you breathing techniques and how to calm your body and mind

• assist with getting fit and flexible through tailored programs including; sport, injury rehabilitation and pre/postnatal

• offer classes for all ages and levels, including:​

  • Pre & postnatal

  • Seniors and Pensioners

  • Beginners, Intermediate and Advanced