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Why Yoga?

Benefits of Yoga
YogaFitness can:
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provide physical and mental benefits in a friendly, nurturing environment
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help improve your overall health and wellbeing
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teach you breathing techniques and how to calm your body and mind
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assist with getting fit and flexible through tailored programs including; sport, injury rehabilitation and pre/postnatal
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offer classes for all ages and levels, including:
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Pre & postnatal
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Seniors and Pensioners
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Beginners, Intermediate and Advanced
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