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Benefits of Yoga

YogaFitness can:

  • provide physical and mental benefits in a friendly, nurturing environment

  • help improve your overall health and wellbeing

  • teach you breathing techniques and how to calm your body and mind

  • assist with getting fit and flexible through tailored programs including; sport, injury rehabilitation and pre/postnatal

  • offer classes for all ages and levels, including:​

    • Pre & postnatal

    • Seniors and Pensioners

    • Beginners, Intermediate and Advanced