Weekly Classes held every Wednesday
at Narrabeen RSL War Vets ANZAC Village - Narrabeen
9am | Therapeutic Yoga
3pm | Relaxation & Meditation
Why is yoga good for you?
Yoga is a combination of physical, mental, and spiritual practices that originated in India thousands of years ago. It is a science which combines Ancient Theories, observations and principles about the mind and body connection.
Yoga has been scientifically proven to increase vitality and reduce inflammation, but is also known to help with flexibility and strength among other benefits.